The endless pursuit of strength, fitness and health

Search This Blog

Thursday, March 10, 2011

Quick post

2 midterms tomorrow, gotta make this quick

Static Stretch

Dynamic warmup w/ladder

Bench Press SS w/clap pullups 5 x 3
95 x 5
135 x 5
185 x 5
185 x 3
215 x 3
235 x 3
255 x 1
275 x 1
275 x 5
245 x 11 -Getting stronger

Strict weighted pullup
25lbs x 8
35 x 8
45 x 8
55 x 8

Dumbbell Windmill 3 x 8 - touch the floor
60 x 8
80 x 8
90 x 8

Diet was a more of the same. I made bone broth w/veggies and had a bunch of liverwurst today

Finished the day between 4500 and 5000kcal - big eating day. Weight still at 175

5 comments:

Anonymous said...

[url=http://www.microgiving.com/profile/clarithromycin]biaxin buy canada
[/url]

Anonymous said...

[url=http://sustiva-efavirenz.webs.com/]buy Sustiva 600 mg
[/url] Sustiva 600 mg
Efavirenz
Generic Sustiva 600 mg

Anonymous said...

[url=http://www.microgiving.com/profile/ribavirin]rebetol buy online
[/url] copegus 100 mg
order copegus online
order virazole

Anonymous said...

But nowadays, it is likewise appropriate the players to gamble free of cost. [url=http://www.tasty-onlinecasino.co.uk/]http://www.onlinecasinotaste.co.uk/[/url] casinos online They Normally change the Form of address of a several informative portals or onine casin o guies Have got now launched. http://www.onlinecasinoburger.co.uk/

Anonymous said...

The most effective things about Yodlee's free of charge personal financial software is that it's extremely simple to use UK Business Angels Association The salaried people are totally depended on the monthly earnings to deal with their financial needs and troubles