2 midterms tomorrow, gotta make this quick
Static Stretch
Dynamic warmup w/ladder
Bench Press SS w/clap pullups 5 x 3
95 x 5
135 x 5
185 x 5
185 x 3
215 x 3
235 x 3
255 x 1
275 x 1
275 x 5
245 x 11 -Getting stronger
Strict weighted pullup
25lbs x 8
35 x 8
45 x 8
55 x 8
Dumbbell Windmill 3 x 8 - touch the floor
60 x 8
80 x 8
90 x 8
Diet was a more of the same. I made bone broth w/veggies and had a bunch of liverwurst today
Finished the day between 4500 and 5000kcal - big eating day. Weight still at 175
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