Training
Static Stretch
Dynamic warmup
Log Clean and Press SS w/MB slam 4 x 5
90 x 5
140 x 5 (viper)
180 x 3 (viper)
200 x 1 (viper)
220 x 1
230 x 1
247 x 1 went up pretty easy, not too shabby
Dumbbell Press SS w/band fallout 2 x 12
62 x 10
92 x 10
112 x 10
122 x 6 - heavier then I thought it was gonna be. Glad we got more weight.
Axle Curl 3 x 8-12
Band Face Pullapart
Flag/lever work
Diet: Left most of my groceries at steph's house because I couldn't keep them fresh while at the club in atlantic city. Little sparse on the food
9:00am
Bone broth - lots
12:00pm
Liverwurst + mashed sweet potato w/butter
4:00pm
liverwurst
Smoothie - 1 grapefruit, 1 orange, coconut flakes, 2 bananas
8:00
roast beef
Mashed sweet potato w/butter
Really lacking greens here, They're all in north jersey, till tuesday night
10:00pm same as 8:00
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