Train in the rain

11/22/2011

Dynamic Warmup

Deficit Deadlift 5" - Still no belt
135 x 5
225 x 5
275 x 5
325 x 5
375 x 5
405 x 5 - Feeling great

Front Squat SS with turkish Situps
135 x 5
185 x 5
205 x 5
225 x 5

Turkish Situps
40lbs x 5/side
60lbs
80lbs

Overhead Squat
95 x 3
115 x 3
135 x 3
165 x 3
190 x 2 - PR

Band Rotary Punches
2 x 10/side

Dinner:

Raisins right after training

Broiled Salmon with shallots sesame seeds and soy sauce