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Saturday, November 26, 2011

Best Thanksgiving Ever

Kitten Press, get jacked.

Thanksgiving Day Training:

Dynamic Warmup:
video
Floor Press: Did some Curls between sets
125 x 5
175 x 5
215 x 3
245 x 3
275 x 3
300 x 3 Thinks that's a best for floor press

video
Weighted Ring Pullup Supersetted this with Dumbbell Press
15lbs x 4
25lbs x 4
35lbs x 4
45lbs x 4
20lbs x 7

video
Axle Dumbbell Press
60 x 10
80 x 10
95 x 19
80 x 23

As promised, kitten videos. Kittens increase strength significantly.
video

Met-con:
4 Rope Climbs 12' / 8 Ring Dips / 12 box jumps - 5 rounds for time - 8:20

One enormous meal:
Cauliflour
Broccoli
Mashed Radish with butter
Turkey
Meatballs
Deviled eggs with bacon, courtesy of aunt val
Brussel sprouts with bacon

2 comments:

bsherry said...

I. Love. This. Picture.

djpope said...

Thanks Brother man! My family and I poured our hearts and souls into it.