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Wednesday, November 30, 2011

Deficit Deadlifts with videos!


11/29/2011

Dynamic Warmup and Hip/Core prehab(Anyone curious about what I do here? I was thinking of doing an article/video of this)

video
4” Deficit Deadlift (Standing on two 35lb plates)
135 x 5
225 x 5
275 x 3
325 x 3
375 x 3
425 x 3
450 x 3 - PR Felt great

video
Front Squat - went a bit heavier today, my upper back rounds quite a bit.
95 x 3
135 x 3
165 x 3
185 x 3
210 x 3
235 x 3
255 x 3 - PR

Overhead Squat + Ring Fallouts
95 x 10
120 x 10
145 x 10 - PR

Turkish Getup / 20 burpee box jumps
40 x 10/side + 20 burpee box jumps
50 x 10/side + 20 burpee box jumps

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