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Monday, November 21, 2011

Quick one

Double Unders 4 x 50
Take down and shadow boxing practice between

Prehab/rehab work
Band Pullaparts 2 x 20
Band Bilateral External Rotation 3 x 20
Band X-walk 2 x 20
Plank + Overhead reaches 2 x 20 - very hard

Had a handful of raisins afterward

Roasted Brussel Sprouts
Salad - romaine, baby spinach, hummus, onions, carrots, tomato, olive oil, spices
Lamb Shenk

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