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Friday, March 25, 2011


This is your back on drugs...

F my back!

Should have known not to push too hard today but I went for it and my back isn't feeling great. Nothing big. Just really going to savor the deload week coming up.

Static stretch

Dynamic warmup

Power Hang Clean SS w/single leg box jumps
95 x 5
135 x 3
185 x 3, 3
205 x 3
225 x 3
245 x 1 - should have stopped here, felt my back a touch
225 x 15 - new best but I'm going to pay for it. I love lifting too much

Ab Saw 3 x 15 - called it! Work tomorrow I'm pumped!

butter olive oil


12:00pm - 4 lara bars

4 lara bars
chicken and vegetable soup(bone broth)

5:00-6:00 - forgot my drink (not the usual pop today in the gym)

6:30 - 2 bananas, strawberries, 1 grapefruit, 1 orange (Im seeing a pattern here)

Whatever Steph's mom is making for din din.

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