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Monday, March 7, 2011

Get your mind out of the gutter and pass the butter!

AHHHHH!!! Me and Matt showing functional training at its best.

3/7/2011 - Done deloading!

Static Stretch (3 minutes per stretch - hip flexors/quads, Soleus, Hip Lateral Rotators)

Dynamic Warmup - Made 4 new warm ups. Trying to get a video of each during spring break. Took me 15 minutes

Band No Moneys 2 x 25
Band Pullaparts 2 x 25

12" log clean and press (Clean each rep) SS w/ MB slam 4 x 5
90lbs x 5 + a few viper presses
140 x 3 + a few viper presses
170 x 3
190 x 3
205 x 3
220 x 3 - First time back and I'm almost at my all time bests, no belt. All felt light.

Dumbbell Press SS w/band fallout 2 x 12-15
60lbs x 5
80lbs x 5
100lbs x 20 - I need more weight, definitely a new best

Axle Reverse Curls / Band Face pullaparts


Chicken noodle soup
Salad w/dressing
handful almonds raw organic

6 eggs
raw sheep milk

Chicken salad w/vegetables
handful almonds

3 bananas

6:00-7:30 - 40g BCAA and water

8:00 - crap ton of raisins - organic

sweet tater fries w/olive oil
5 Chicken drumsticks

Total Kcal - 4500 heyooo! This has been normal for me lately. Weight around 175 still


ting said...

haha i love your comical photos.

djpope said...

Thanks Ting! I love posting them!