3/4/11

Missed my posting this day so I'll put it here.

Dynamic warmup

Hang Clean
95 x 3
135 x 3
185 x 3
205 x 3
225 x 3
240 x 3
255 x 3
265 x 3 UGLY, pretty pumped with this though

Stone a lones
Couple warmups then
311 x miss
311 x miss
311 x 1 - misses were from tacky problems(its cold outside!)

back is feeling pretty jacked up!