Egg City

Dali really knew how to party. If only I had access to eggs like this, I'd be enormous

I am taking new steps into a bold new place in training. A place where I haven't been for over six months. This is the land of PRs. Basically this is a really complex way of saying I've been making some solid progress lately. Hit a new best on bench. Haven't gotten a new best on bench since 2007 back when I was a cheesy 210lbs. Now I'm lactose free. (Man is this blog making any sense today?) My back is feeling like it needs a rest. Deloading next week. I'm planning on my back cooperating in some strong hang cleans and tire work in tomorrow. We shall see!

Static stretch (T-spine/lats)

Dynamic warmup - feeling a bit lethargic from the farmers tuesday(which felt awesome by the way)

Bench a Press - SS w/Rope dynos
95 x 15
135 x 5
185 x 3
225 x 3
255 x 3
275 x 1
270 x 8 - Holy smokes, haven't hit a lift like this in far too long.
225 x 15 - done this before. Smoked from the 270.

Strict Pullup SS w/DB Windmill 2 x 15/side @90lbs
25lbs x 12
35 x 12
45 x 10 + 2 stragglers(they weren't sexy reps)

Done!

7:00am
Bone Broth chicken soup w/veggies

9:00 - 2 TBSP coconut oil

11:30 - Bone Broth chicken soup w/veggies

3:30 - 2 sweet potatoes w/butter and walnuts

4:30p - raisins

5:30-7:00p - 40g BCAA and water

7:30 - shake - 2 bananas, 2 oranges, grapefruit, strawberries, blueberries
Salad w/cheese and roast beef

10:30 - eggs w/avocado and veggies

4,700Kcal - been packing away food lately. Scale said 182 the other night. I'm so fly-y-y-y-y-y-y-y-y-y

http://www.youtube.com/watch?v=vBjzAdpZzf0