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Sunday, March 27, 2011


Deload week. I trained today(sunday) because I wanted to be able to study for my practical on tuesday. Felt pretty good. Sunny day but cold outside still.

Static Stretch Calves/Hips/Quads/T-spine

Dynamic Warmup

Flat Dumbbell Press SS w/Band fallouts (went easy on these, back is much much better but not 100% yet)
60lbs x 6
80 x 6
95 x 6
110 x 6
120 x 4
130 x 3 - Matched my best from way back in the day. This is a good sign. I was 210lbs back then.

Cable Face Pull 3 x 15 @50-60lbs

Axle Curls 3 x 9-12 @85-95lbs

10:00am (I know, late night on saturday)
Raw Sheeps milk cheese
Coffee w/creme and sugar (I'm so badass!)

Beer Battered cod
Green beans mushrooms and oil

Bone broth chicken vegetable soup

5-6:00 - 20g BCAA and water

6:30 - juice - 2 grapefruit, 4 oranges

Probably going to cook up some grass fed beef burgers tonight w/avocado mushrooms cheese, the works. Top it off with some home made sweet tater fries.

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