Still the old boring deload.
Dynamic warmup - been adding in some cardio for the ticker.
Lots of L-seat/bubka/planche/lever work
Strict Pullup SS w/band dynamic stick chop (figure the one out) 4 x 5
25lbs x 6
35 x 4
45 x 2
35 x 6
50 x 4
70 x 2
50 x 6
70 x 4
90 x 2 - no swing
Band Facepullapart - double contract 2 x 12
DB Pronate/supinate curls 2 x 12/direction
Car Push 2 x 75steps uphill
Still feeling sharty from all the stress from school. Three more exams next week and midterms are over. Hoping for a sick ass week coming up.
5 small eggs fried
coconut oil - get those fats in brother
Raw sheep milk locatelli
All fried together in a happy medley
Bone broth w/vegetables (lots of minerals, protein, glycoaminoglycans(like glutamine, for your joints!)
2:00pm (wasn't hungry for a long time after all that delicious for breakfast)
3 mashed sweet potatoes with butter
Salmon with chimichurri sauce (trader Joe's)
5:00 - 1/2 smoothie 3 bananas, 2 oranges, strawberries, 1 grapefruit
6-7:30 - 25g BCAA and h2o
8:00p - 1/2 smoothie
10:00 - sweet potato fries in olive oil and spices
Salad - romaine, carrots, tomato, celery this week.
Olive/walnut oil dressing
Salmon (same as earlier)
I keep it real. Pumped for my shoulder clinic tomorrow for class! Going to Philly to learn from a shoulder Physical therapy clinic.