9/1/2010

ahhhh september has brought in nice relaxing cool weather!

SIKE

Training today in 9,000degrees

18" Rack Deadlifts
135 x 10
225 x 5
315 x 3
405 x 1 -belt on
475 x 1
525 x 1 - not tough but my back wasn't feeling good, decided to try a rep set at 475
475 x 3 - didn't feel good either, wasn't too heavy but my back wasn't feeling it. Too close to last deadlifting day. Back was not up to the task today

Deadlift - no belt or straps.
135 x 5
225 x 2
295 x 2
345 x 2
375 x 2
395 x 10 - grip gave out here. I'm glad I tired myself out with the rack pulls before I did this. Should have completely dropped the rack stuff from my training today. Oh well.

Conans Yoke Walks
180 x 50'
270 x 50'
360 x 50'
430 x 50'
500 x 50' - 2 drops, mostly because im walking on super uneven ground. Stepped in a hole at one point, awesome. I really need to move out onto some pavement.

Barbell Walking Lunge
135 x 3/leg
185 x 3/leg
225 x 10/leg - felt my right hamstring tighten up at rep # 20. Otherwise felt strong.