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Friday, September 24, 2010

9/24/2010 Last day of deloading

Last session of the week. Back to heavy stuff on monday. Very pumped for it!

burpee pullups x 10 / wall ball to 12'(40lbs) x 10 / 10 per leg lunges(40lb Med Ball shouldered) / 5 per leg pistols

4 rounds - 14:05

Static stretches for the quads and hips. Rt. Knee started bothering me halfway through, kind of babied that side and slowed down the reps and it felt much better toward the end. I'm supposed to feel better during a deload! Hopefully just a small road bump. Come to think of it I did kung fu knee punch my patella into a chair today accidentally. Could have started that problem...

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