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Wednesday, September 8, 2010

9/8/2010

Traino - in the wreckage !

18" rack pull
45 x 10
135 x 5
225 x 5
315 x 5
385 x 3
435 x 3
485 x 3
525 x 3 PR
550 x 2 PR Wanted 3 here, but I won't be too greedy.

Conans Walk w/yoke
180 x 25'
270 x 25'
360 x 25'
450 x 25'
500 x pick
500lb x 97' - gave myself 60seconds to go as far as i could. Got most of the distance in the first 10-15 seconds. Mike's got a video.

Plank Around the world x 100 reps


145 x 8 squat snatch from the other day and
Rack pulling from the other day 575 x 1 sloppy rep.

video video

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