Did my last strongman session before Hudson Valley.
Axle continental clean and press. First time working heavy with an axle in over a year ago.
35 x 10
85 x 5, 5
125 x 3
155 x 1
175 x 1
195 x 1
215 x 1
235 x 1
255 x miss
250 x miss
245 x 1 - kind of funny, 245 went right up felt like a had more in the tank. Technique and confidence i guess isn't there yet. We'll see how next weekend goes. I'd love to get 260 up. 275 is my best
215 x 6 clean each rep.
Stone Mess - I don't have a platform up yet. It was rainy and all kinds of dirt and leaves were sticking to each stone. Needless to say it was a bit frustrating and not the best stone session.
I did a retarded medley of picking up my stones and trying to get them as high as possible like I was loading them.
200 x 1, 220 x 1, 240 x 1, 260 x 1, 280 x 1, 310 x 1 - weren't all quick in succession. We'll see how next Saturday goes!
In other news we finally put the cement in at the gym! It looks great and I'll finally be able to do all of my exercises on hard level ground. Sweet!