Deloading this week. Tough comp. Kind of taking it a day at a time.
Foam roll/static stretch/shoulder mobs
Met-con
9 muscle ups (fullrom) 21 tire jumps(jump in and out = 1 rep) / 6 muscle ups 15 tire jumps / 3 muscle ups 9 tire jumps
4:29 - elbows were hurting a bit on the muscle up so i cut what i was planning on doing down a little. Nice quick workout
Blackburns 3 x 60 seconds various elbow positions.
Taking her easy this week. Super sore but nothing hurts. Deload is very much needed.
3 comments:
Hi, very interesting post, greetings from Greece!
Thanks Brotha! If you're ever in the US and want to train let me know!
top [url=http://www.001casino.com/]casino online[/url] check the latest [url=http://www.realcazinoz.com/]casino online[/url] free no deposit reward at the chief [url=http://www.baywatchcasino.com/]online casinos
[/url].
Post a Comment