Deloading this week. Tough comp. Kind of taking it a day at a time.
Foam roll/static stretch/shoulder mobs
9 muscle ups (fullrom) 21 tire jumps(jump in and out = 1 rep) / 6 muscle ups 15 tire jumps / 3 muscle ups 9 tire jumps
4:29 - elbows were hurting a bit on the muscle up so i cut what i was planning on doing down a little. Nice quick workout
Blackburns 3 x 60 seconds various elbow positions.
Taking her easy this week. Super sore but nothing hurts. Deload is very much needed.