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Wednesday, September 22, 2010


Still on a deload from the comp last weekend. Probably hit one more light training session later this week and rest till next montag.


Ring Bodysaw 2 x 25 reps - fast becoming one of my favorite abdominal exercises.

Interval work 40seconds on, 20 seconds off, 3 rounds

Ring Pushups(chest to floor) / 55lb DB Overhead Swings / Kipping pullups / Double Unders
29-20-18 / 19-21-21 / 21-15-18/ 54-54-54

Fun circuit, pull ups put a little bit of stress on the back. Still not at 100% yet but getting there!

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