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Saturday, August 21, 2010

8/21/2010 trainING

Rosie, our team mascot. Me trying to feed her an animal cracker with my mouth.


Went to Morristown track today to train with Joe Adamo, Steph and Matt Hunt. Did some stupid conditioning all in all went well.

135lb Overhead Squat x 10
20 burpees
200meter run
25 ring dips

3 rounds - 14:25 - Joe had a badass time of 13:00ish. I've got to get him to compete to whoop some ass. Matt and Steph both whooped ass.

Long week. Looking forward to another tough week starting montag.

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