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Friday, August 13, 2010

8/13/2010 PM training

Another double today.

Barbell Strict Press:
95 x 5, 5, 5
115 x 15
125 x 12(all the weight I had)

Shoulders Pretty shot from a billion dips and thrusters this morning

Barbell Walking Lunge
95 x 5
115 x 5
125 x 15/leg - all the weight I had, pretty easy

Met-con - "annie"
50, 40, 30, 20, 10 double unders and situps
6:25 - no idea how someone did 5 min. Must have been blazing fast on the situps or used shit form. My double unders and situps were unbroken

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