Training when its too hot for bees

7/12/2010 - Giving my back a week to recover before ripping into it again. Little modified workout today, still tough

1 hand Overhead reverse Lunge - put a dumbbell in 1 hand and then do reverse lunges
35lbs x 10/arm/leg
55lbs x 10
75 x 10
95 x 10
115 x 5/arm/leg

Ring Palof Press - video in my youtube...
4 x 5-10

WOD - chipper
30 reps wallball (15lb ball)
100' forward drag and 100' reverse drag x 100'
30 reps/leg 60lb Med ball Forward lunge (shouldered the ball while lunging)
100' forward drag and 100' reverse drag x 100'
30 reps 40lb Med Ball Squat Jump
100' forward drag and 100' reverse drag x 100'
30 reps 60lb Med Ball Clean and Press
100' forward drag and 100' reverse drag x 100'
30 reps Knees to Elbows
100' forward drag and 100' reverse drag x 100'

15:45 - felt like dump afterwards, yes!