whoop

7/19/2010

Today's training, a long day, mondays always are.

Foam/baseball rolling
Static stretch hips, quads, piriformis

Snatch dynamic warmup

2 x 5 Box Jump
2 x 5/side 1 leg box jump

Snatch Balance
95 x 3
115 x 3
135 x 3
155 x 3
175 x miss, miss, 1 - changed my foot position (was falling downhill on the missed reps)
185 x miss, 1
190 x 1 - I actually wanted 195lbs and was missing a 5lber on one side. Actually got the lift but ended up going sideways out the door to get it, I have a great video.
205 x 1 - Big new Best here.

1motion clean and jerk
135 x 1, 1 1
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x 1 - started looking sloppy so i stopped here
95lbs x 30 - 1:37

Front squat - first time back since I tweaked my back, took my stance much wider it feels better out here
Worked up to 185 and stopped, didn't want to push hard first week back.

Ring Palof press 4 x 5 and done.