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Wednesday, July 28, 2010

7/28/2010 training!


Trained today on about 2 and a half hours sleep. Spent last night in the emergency room. Don't worry, everyone's ok. Took about a 45 minute nap today at the library, drooled all over the desk. Had about a half cup of coffee, was just enough to get me moving.

Shoulder dislocates - maybe 20-30 reps
Foam roll thoracic mobs

Bench Press / Rope climbs - rope is 15' up, started every rep with my butt on the ground. No legs on all sets but last 2 when practicing my technique
45 x 5
95 x 10
135 x 5
135 x 3
185 x 3
205 x 3
200 x 10 / 2 reps rope climb up and down
210 x 10 / 2 reps
220 x 8 / 2 reps
230 x 8 / 2 reps
240 x 6 / 2 reps w/feet
250 x 6 / 3 reps with feet

Surprised with the benching since I didn't sleep last night, weights are going up, pretty pumped. Monday's workout sucked I wonder why. The past two days have been great. I think it may have been the drinking and partying saturday night. But I do fear that if I'm not dancing like a madman at the bar, no one else is out there picking up the slack.

Oh ya, Mike push jerked 200lbs the other day, pretty awesome.

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