The endless pursuit of strength, fitness and health

Search This Blog

Wednesday, July 14, 2010

New Post!

7/14/2010 - Taking this week as an easy week to let the back heal up. Bench Press felt fine to do. Back feels close to 100%.

Got a new tug of war rope! 50' perfect for rope battling / whip snaps / rope climbing

Shoulder dislocates 5 x 5-10 reps

Whip Smash 3 x 50 reps (rep counted if wave goes all the way down)

Bench Press / Green band assisted 1 hand pullup
95 x 5
135 x 5
185 x 3
185 x 12 / 5 reps/side
195 x 12 / 5 reps/side
205 x 10 / 3 reps/side
215 x 10 / 3 reps/side
220 x 8 / 3 rep/side - called it here on bench, even though I was planning another set. 8th rep tweaker my rt. elbow too. The 215 set was tough, 220 was cake but I had no spotter and was a bit tired from the 215 set. I kept having premonitions of dropping the bar on my neck, which is never good...

Ring goofy stuff
Front levers 5 x 1 second holds
Knees tucked L-seat to Front lever 3 x 4-6
Front Lever (knees tucked) 2 x 10-20 seconds.

And I started drinking coffee again today, SO I'M ALL JACKED UP STILL!


Anonymous said...

many of those properties are in big cities plagued by Groovy fun and Get money at the same meter without losing anything. [url=]online casino[/url] They have the sealskin of organism licensed by Curacao gaming for VIP players who can win up to $500.

Anonymous said...

And in the effort, they are struggling to meet up with the requirements that are being built [url=]mikes cash loans[/url] cash loans uk Obama's Job Czar, Jeffrey Immelt