Tuesday, July 27, 2010
Progress Pictures + 7/27/2010 training
Here are a couple progress pictures, Been training since I was about 14, weights started at 16. Not training for size, I've been impressed with what crossfit has been doing for my body. My diet plays an equal role though.
Good day today. I needed it badly from such a terrible workout yesterday.
45lbs x 3/side
75 x 5/side - PR both sides
95 x 2 Left (almost 3) x 3 Right both PRs
Complicated WOD -here's a video if you are too confused - http://www.youtube.com/watch?v=Lo5hnONjRSs
Basically I did 10 rounds of 155lb Clean and Jerks
First round 1 rep, second round 2 reps, etc up to 10 reps.
Between each round of clean and jerk I did a "cindy" which is 15 bodyweight squats, 10 pushups, and 5 pullups
Finished in 17:55 - Khalipa did it mid 14's and spealler in the 12s. This was TOUGH. Only thing that didn;t feel too tough were the pullups. I need to get better at conditioning with barbells, as well as bodyweight stuff..... Damn where don't I need improvement?
Happy with this. Definitely need to get better though. This just exposes a weakness to work on.