Nothing like a cat-shark to liven up this blog.
Man I had a great time tonight. Trained under the stars with my life friends Matt and Greg. (It was magical!) All kidding aside I'm really amped that I have so many people supporting me and training with me. My Dad opened up the gym walls today and it feels awesome to be training in the warmth with a nice breeze on your butt.
Today was a day of Milestones! I wrote about a week or so ago some of my upcoming goals. I hit one of em tonight plus some. Pretty amped about this. Last few weeks have been awesome.
Skipped the static stretch(arrove(is that a word?)(Did I just put parentheses inside of parentheses?) late to the gym) I was at the Magee clinic in Philly training to help out patients with neurological conditions. Pretty cool.
Axle Clean and Jerk
95 x 3
125 x 3
175 x 3
215 x 2
250 x 1
275 x 1 - belt on
300 x 1 - 20lbs PR baby
320 x 0 - clean went up easy, press looked aweful. Greg said my face looked like tomato soup. pretty much sums up that lift.
Flat DB Press
60lbs x 6
110 x 6
130 x 6 - pumped, new best
140 x 1 - I got my rt arm up on the 2nd rep. Pretty weak.
Cable Face Pull / Axle Curls / Band Draw-ins
Eggs and avocado prepared by my lovely girlfriend Steph aka my love slug.
11:00 - 2 home made lara logs
2:30 - Don't know what I was thinking.
6:00 - Lara Ball
8:00-9:30 - 20g BCAA and wooder
10:00 - shake nanners and strawberries
Damn its late.
Dinner will be salad, fish and something else, dunno yet.