Progress Pics - 10 years of training

Dan with a crooked smile

Back Shot

Thought I'd post some new pics. been about a year since I last posted. A bit heavier from strongman and eating like a boss.

Dynamic Warmup

bench press is life - SS w/rope dynos
135 x 12
185 x 5
225 x 5
230 x 12
245 x 12
265 x 9 - New bests. getting tired of high rep bench, time to get back down next training cycle. Maybe use the axle so i feel cooler.

Strict neutral pullups SS w/human flags
45 x 12
55 x 12
35 x 15

DB curls / Ring rotary rows / Trap Bar Shrugs

Eating
9:00am
salad w/olive oil and chicken

1:30pm
2 lara logs

4:30 - Shake
4 bananas
3 oranges
2 grapefruit
bluebs

6:00pm - 20g BCAA and 1 liter water

8:00pm - 2 bananas(hittin it hard)

10:00
Sweet potato heaven
salad
chicken