fly till I die

mmmm, a cat with beers on its head. I've been into cats lately huh.

Man I've been tired this week. Not especially motivated but getting stronger none the less!

Dynamic warmup

Bench Press
95 x 5
135 x 5
185 x 3, 3
225 x 2
245 x 8
260 x 8
275 x 8 - This damn weight has been plaguing me for years, finally got it.

Pullup - strict
45 x 8
60 x 8
70 x 8

And done.