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Monday, April 4, 2011

Hootin and Tootin

4/4/2011 - Pretty sure the name Team Llama Bash will be the name for the gym. I'm going to have some T-shirts made up. We're so hood. I'm also pretty pumped for Will Ferrel being on The Office.

Finally finished with the deload. I spent an hour stretching last friday. I almost gave up weights and became a yogi. I'm adding my belt on now with my main lifts. Getting ready for battle of the badass May 28th.

Static Stretch Lats/Pecs/T-spine

Dynamic warmup

Axle Clean Once and Jerk for reps (man my form was Ugly, I forgot how to press from the log)
95 x 5
125 x 5
175 x 3, 1
215 x 1
245 x 1
265 x 1
260 x 5 - New PR 5 lbs and 1 rep. I wasn't especially happy with this even though I'm getting better. Could have ripped out some more and my technique was atrocious.

Dumbbell Press SS w/Fallouts
60 x 10
90 x 10
110 x 10 - lost my form this set killed me
120 x 9 - ties my best. Cooked from the pressing and previous set. Wanted 10 reps.

Axle Curls 4 x 5-15 reps and Cable Face Curls 3 x 15

Foodo: got some great sleep last night after beerfest this weekend. I'm terrible at drinking beer. New personal worst.
oilive oil

Ground beef and venison

2 bananas

6:00-7:30 - 20g BCAA and water (I thought I was doing 40 grams. Turns out my measuring skills rival a 2nd grader and i was actually doing 20 grams all along)

8:00 - fruit shake to feed my fruit soul.

sweet potato blast.

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