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Wednesday, August 4, 2010

New Post!

Training 8/4/2010

Foam roll upper body
Shoulder dislocates

Bench Press
95 x 5
115 x 3
135 x 3
155 x 3
185 x 3
205 x 1
225 x 1
245 x 1
265 x 5
225 x 12

Weighted pullup
BW x 6
25 x 5
45 x 3
55 x 3
65 x 3
70 x 6
85 x 6
60 x 12
75 x 12

Once again, went a little light on the 4-6 reppers

Standing Press (military)
45 x 6
96 x 6
115 x 6
135 x 6
155 x 5
135 x 10 - First time really ever doing these. I'd like to get these over 225 in the future.

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