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Friday, August 27, 2010

8/26/2010 again

Feels like deja vu writing this.

ya I went back for more punishment in the afternoon. Must have been confused.

Bench - sucked today!
95 x 5
135 x 5
155 x 3
175 x 3
195 x 3
215 x 1
235 x 1
255 x 1 - weights felt heavy today. I wanted 270 x 5-6 and knew it wasn't happening. better off bagging it and saving it for later! Overhead squats suck!

Since I did so badly on the bench, probably because my shoulders were shot from the overhead squat I decided to do an exercise that didn't tax my shoulders very much.
Standing Military press - perfect.
95 x 5
115 x 5
125 x 14 - New best, actually kind of happy with that considering my shoulders were a heaping mess

Gray Cook chop 2 x 20/side
Ring Body Saw 3 x 10-20. These are awesome

Incline Bench Y's L's and T's - keep dem shulderz healthy.

Looking at the bold writing in this post makes me realize I only did one important thing in the gym today, awesome! Usually do pullups today but Joe promised me pullup mega death tomorrow so I'll withhold.


Steph said...

Ya it was awesome cuz I was there working on my big guns!

djpope said...

Steph if your guns get any bigger you'll have to buy bigger sleeves. That or cut the sleeves off of all of your shirts.