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Sunday, July 25, 2010
Missed yesterday's post
ok 7/25/2010
Easy day - shoulder and upper back mobility
Weighted Dips / Weighted pullups BW x 12 / BW x 12 25 x 12 / 25 x 12 45 x 12 / 35 x 12 70 x 10 / 45 x 10 90 x 7 / 55 x 10 90 x 8 / 65 x 8 90 x 7 / 70 x 8
1 comment:
I'm gonna get an easy day too when I come back, right?
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