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Saturday, July 3, 2010

7/3/2010 track work

Met at the track today. Wanted to test out my 400meter time.


Dynamic warmup
A Skips
B Skips
C Skips

4 x 100m runs. Was hitting these between 12 and 13 seconds. Wanted to get an idea of where I wanted to be in the 400.

400 m x 1 - 58 seconds. Slower then in college. Could not maintain my speed toward the back 150 meters. Form fell apart too. Couldn't keep my hips under me and started running with a big lordosis. I'll be improving here in time. I'd love to get my 400 under 54 seconds.

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