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Thursday, April 28, 2011

Deadlifting video 500 x 4

video
Round your back into a C!

What up

Almost through another semester of exams. 7 exams next week and then I'm cruising easy the next few weeks, until it all starts over again. Deload this week. The past couple days I've felt like fairly poor pretty consistently, but today my energy levels have come back around and I'm feeling good.

Dynamic Warmup - nothing but a good time

Bench Press SS w/ring muscleups 5 x 3
45 x 20
95 x 10
135 x 5
185 x 4
205 x 3
225 x 3
225 x 3
275 x 1
225 x 20 - new best by maybe 4-5 reps. Been a while since I did a rep set at 225.

Weighted Pullups - strict
45 x 4
70 x 4
90 x 4
80 x 4

Barbell 1arm rows / Trap Bar Shrugs / DB Curls

Gettin my swell on hard for the Jersey shore. Hittin the clubs like a boss DJing with Pauly D this summer.

Diet
8:30am
Broccoli
onion
mushroom
grassfed beef/venison jamboree
coconut oil

1:00
Broccoli
onion
mushroom
grassfed beef/venison jamboree
lara bar

5:00
applesauce - get my sauce on

6:00 - 20g BCAA in mutagen (who doesn't wish they could drink some sludge and turn into a ninja turtle?)

8:00 - same smoothie as usual but with coconut

10:00 - same beef medley as before

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