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Monday, April 11, 2011

I got a chopper in the car, uhh

Nothing like a cat-shark to liven up this blog.

Man I had a great time tonight. Trained under the stars with my life friends Matt and Greg. (It was magical!) All kidding aside I'm really amped that I have so many people supporting me and training with me. My Dad opened up the gym walls today and it feels awesome to be training in the warmth with a nice breeze on your butt.

Today was a day of Milestones! I wrote about a week or so ago some of my upcoming goals. I hit one of em tonight plus some. Pretty amped about this. Last few weeks have been awesome.

Skipped the static stretch(arrove(is that a word?)(Did I just put parentheses inside of parentheses?) late to the gym) I was at the Magee clinic in Philly training to help out patients with neurological conditions. Pretty cool.

Dynamic warmup

Axle Clean and Jerk
95 x 3
125 x 3
175 x 3
215 x 2
250 x 1
275 x 1 - belt on
300 x 1 - 20lbs PR baby
320 x 0 - clean went up easy, press looked aweful. Greg said my face looked like tomato soup. pretty much sums up that lift.

Flat DB Press
60lbs x 6
110 x 6
130 x 6 - pumped, new best
140 x 1 - I got my rt arm up on the 2nd rep. Pretty weak.

Cable Face Pull / Axle Curls / Band Draw-ins

Food
8:00am
Eggs and avocado prepared by my lovely girlfriend Steph aka my love slug.

11:00 - 2 home made lara logs

2:30 - Don't know what I was thinking.
yogurt
cheese sticks
almonds

6:00 - Lara Ball

8:00-9:30 - 20g BCAA and wooder

10:00 - shake nanners and strawberries

Damn its late.

Dinner will be salad, fish and something else, dunno yet.

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