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Sunday, May 1, 2011

Wild buffalo attacks man

video
7 exams tomorrow so you guys aren't getting much out of me.

No warmup - no time for silly games

Log Press - 1 one and press for reps
90 x 10
140 x 5
160 x 3
180 x 2
200 x 1
230 x 1
250 x 1
220 x 6 pick up sticks, think thats a new best

15" rack pull - this exercise blows
225 x 5
405 x 3
475 x 1
525 x 1
575 x 1 - scared of blowing out an artery in my brain. That was great!

I haven't been eating anything but twizzlers, pixie sticks and cake icing.

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