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Friday, May 6, 2011

You know they mad because I'm hood rich

Back from the dead.

Apparently in physical therapy school they frown upon extracurricular activities of all types. The past week I had 7 exams. Needless to say I spent my time getting a knowledge beat down at the library at school. I did not train for 5 things. I'm spent man. It hasn't hit me that I have 3 weeks off from school yet.

Man, not training for a while had 3 effects on me.

1. I was not tired in the morning even with less sleep. hmm. i guess this crap takes a lot out of you. Go figure.

2. I was not hungry. This sucked. I stuffed myself anyway. Everytime I deload and don't eat enough I get weaker so I didn't want this to happen.

3. I now have super powers like allow me to communicate with animals. You would not believe what the llamas had to say.

Dynamic warmup

Axle Bench Press - (didn't feel like doing anything else)
35 x 10
85 x 5
125 x 5
175 x 3
215 x 3
235 x 3
255 x 3
275 x 3
295 x 3
305 x 4 - PR. The power of beef lard!

Weighted Pullups(strict) SS w/Bench Press w/chains (60lbs at top)
45 x 4 / 205 x 4
90 x 4 / 225 x 4
105 x 4 / 245 x 4 - getting better. I wanted to do a bit more low volume work with my benching

Barbell 1 arm row 2 x 10 @100, 85lbs
Db Curl 2 x 10
Farmers Implements Shrugs 2 x 25-40 @ 105/hand

Food - I made myself a crap ton of food on sunday so I wouldn't have to cook all week. I was so tired of ground meat, spinach, onions and sweet potato.

1 can coconut milk

Above meat mix + sweet potato

applesauce + cinnamon (real man's meal)

5:00 - BCAA and water

6:00 - bananas and fruits + said meat mixture (barf)

10:00 - whatever Steph makes. Maybe some tequila to celebrate the end of my first year of physical therapy school.

1 comment:

Steph said...

Don't count on it