You know they mad because I'm hood rich

Back from the dead.

Apparently in physical therapy school they frown upon extracurricular activities of all types. The past week I had 7 exams. Needless to say I spent my time getting a knowledge beat down at the library at school. I did not train for 5 things. I'm spent man. It hasn't hit me that I have 3 weeks off from school yet.

Man, not training for a while had 3 effects on me.

1. I was not tired in the morning even with less sleep. hmm. i guess this crap takes a lot out of you. Go figure.

2. I was not hungry. This sucked. I stuffed myself anyway. Everytime I deload and don't eat enough I get weaker so I didn't want this to happen.

3. I now have super powers like allow me to communicate with animals. You would not believe what the llamas had to say.

5/6/11
Dynamic warmup

Axle Bench Press - (didn't feel like doing anything else)
35 x 10
85 x 5
125 x 5
175 x 3
215 x 3
235 x 3
255 x 3
275 x 3
295 x 3
305 x 4 - PR. The power of beef lard!

Weighted Pullups(strict) SS w/Bench Press w/chains (60lbs at top)
45 x 4 / 205 x 4
90 x 4 / 225 x 4
105 x 4 / 245 x 4 - getting better. I wanted to do a bit more low volume work with my benching

Barbell 1 arm row 2 x 10 @100, 85lbs
Db Curl 2 x 10
Farmers Implements Shrugs 2 x 25-40 @ 105/hand

Food - I made myself a crap ton of food on sunday so I wouldn't have to cook all week. I was so tired of ground meat, spinach, onions and sweet potato.

8:00am
1 can coconut milk
strawberries
banana

12:00
Above meat mix + sweet potato

4:00
applesauce + cinnamon (real man's meal)

5:00 - BCAA and water

6:00 - bananas and fruits + said meat mixture (barf)

10:00 - whatever Steph makes. Maybe some tequila to celebrate the end of my first year of physical therapy school.