Tuesday, May 24, 2011
Woop there it is
Gearing up for Battle of the Badass this weekend in Wallkill NY. I'm pretty pumped. First competition in about 8 months so I'm siked. Going to be competing at 175 because I'm happy they are making a lighter weight class more prominent. Also, I'd like to qualify for nationals and I'm not sure when I'll be able to compete again next. Taking it easy this week.
Lots of singles between 275 and 365 for speed.
270 x 50'
360 x 50'
450 x 50'
540 x 50' - felt good. By good I meant it didn't feel too heavy but the exercise is God awful in general.
Reverse to Forward sled drag 50' both ways
Ab Saws 3 x 10-15
Diet: Man I've been forgetting about writing this
10:00am - shake
1 can of coconut milk
Lots of shredded coconut
Green beans and mushrooms with lots of butter and olive oil
6:00 - 20g BCAA and water
Lamb and beef tomato sauce
11:00 - more of the same earlier.