I don't have a wireless air card and Im not sure completely if I'll get one (expensive!) so I'm going to be blogging as I can.
I trained at a really neat gym in Indianapolis that my brother in law's buddy Scott owns.
95 x 5
115 x 5
135 x 5
155 x 5
175 x 3 - wanted five - driving really effed up my back.
Sumo Deadlift to High Pull - new exercise for me
Worked up to a few sets of 185 x 3 - still not really perfecting the technique
Barbell Thruster - deep front squat
135 x 5
165 x 5
185 x 5
195 x 5 - new best here. Squats are getting more comfortable.
Half Kneeling cable Lifts 2 x 15/side
Crossfit Indy tomorrow morning at 5:30am! Then long ass drive to Colorado. Just bought a hammock today. I'm hoping I can sleep in it along the way. I have no idea where I'll be sleeping next.
Look out for pictures soon!