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Sunday, April 4, 2010

4/4/10 training - Doubles

Am: Upper Strength

Bench worked up to 265 x 3
Pullup worked up to Body weight + 90lbs x 3

Dips - 70 x 10, 45 x 12
Band Face Pull aparts 3 x 12

2 mile loop through the woods 13:49 - I've done this under 12 minutes in the past when I did cross country

5 x sprint a telephone pole/jog a telephone pole

I feel refreshed after these workouts. I think this plays a big role in being able to recover.

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