Knuck if you Buck

6/6/2011

Little lack luster day today for training. Been eating a ton and feel like a blimp. Pants are getting nice and tight. My belt barely fits.

Dynamic warmup

Log clean and press each rep
90 x 5
140 x 3
180 x 3
210 x 3
230 x 3 - belt on
250 x 2 - PR not satisfied here though, Should have gotten the third rep.

Back is feeling really shot from the deads this last friday. No chalk still so the log kept slipping on my shirt. Guess thats pretty good considering everything.

Viper Press - no belt
140 x 5
160 x 5
180 x 4
190 x 3
210 x 1 - new best but not very impressive.

Sternum Pullups 4 x 8-6
Band Facepulls 3 x 10

Eating like a boss

8:00am
Sweet potato fries
Venison roast

11:00
sweet potato
Coffee and cream decaf cause I'm hardcore

3:30
Potatoes
roast beef
chicken
Salad w/dressing
green beans w/almonds

6:00 - 20g BCAA and water + Gatorade

8:30
Plantains + pork lard
Eggs and Broccoli

11:00pm
Plantains + pork lard
Eggs and Broccoli

Regroup, hit em Wednesday. Keep eating till I'm sick.