Friday, June 3, 2011
I was pretty pumped about today's workout. Greg's samurai cut has been coming in pretty good got me feeling that vibe. Matt had the R and B cranked up loud I was feeling great.
Dynamic Warmup - is getting less dynamic lately...
1-leg glute bridges (workouts have been getting sexy lately).
Deadlifts (touch and go)
135 x 5
235 x 5
375 x 3
415 x 3 - belt and wraps
465 x 7 - PR - almost vomited halfway through the set. i think thats how you can tell you're working. That or I blew a kidney up. not used to this touch and go nonsense. I'm sure I'll be hitting some big new bests soon.
Farmer's walk - didn't have any chalk so I sucked here
100lbs/hand x 100'
200lbs x 100'
250lbs x 50' - no Chalk, pretty terrible
3 x 100-150'
Super unhappy with the farmer's need some chalk badly. Not happy with the deadlift either. I'm confident that will be going up quick in the future though.
Half of this shake:
2 cups whole milk
1 cup shredded coconut
4 TBSP red palm oil
4 sweet potatoes
broccoli and mushrooms
Fruit and veg
4:00 - other half of mustard colored shake.
6:00 20g BCAA and water
Cup decaf(I'm pretty intense) coffee with lots of heavy cream and some honey
9-11:00pm don't know yet man im feeling lazy.