Ya brother, if you ain't training here, that's what you're missing.
bit of a lost cause today with the weather. Couldn't grip the log cause i was sweating too bad. Decided to bag it and move on.
Dynamic warmup/plyos/shoulder prehab
Incline axle press
125 x 8
175 x 8
200 x 8
220 x 6
240 x 4 - PR I guess. Usually beat after the log press and do terrible here.
Ring Pushups 5 x 8-10
Food today was beefcake shakes, big salad for lunch. Ate some bananas, ground beef spinach and onions afters. Sure to have some more delicious later tonight. Weight is looking good!