Ya brother, if you ain't training here, that's what you're missing.bit of a lost cause today with the weather. Couldn't grip the log cause i was sweating too bad. Decided to bag it and move on.
Dynamic warmup/plyos/shoulder prehab
log misfortune
Incline axle press
125 x 8
175 x 8
200 x 8
220 x 6
240 x 4 - PR I guess. Usually beat after the log press and do terrible here.
Ring Pushups 5 x 8-10
Done
Food today was beefcake shakes, big salad for lunch. Ate some bananas, ground beef spinach and onions afters. Sure to have some more delicious later tonight. Weight is looking good!
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