In honor of the NFL combine, 225 lb push jerk for reps.

It's been a while so I thought I'd throw in some multimedia. Haven't done Db press in a few months because I lost the other DB handle!

7/28/2011

Dynamic warmup + shoulder prehab and plyos

Axle Push Jerk from the rack
85 x 5
125 x 5
175 x 3
215 x 3
245 x 3
220 x 17 - PR, reps are getting high.

Axle Push Press - no belt
135 x 8
175 x 8
195 x 6 - woo i was pooped

Ring Dips 3 x 6-8
Tricep extensions

DB lateral raises
Ab saw

Rosie for life

7/26/11

Dynamic warmup

Sand Bag
220lb x 5 shoulders in 60 seconds
300lb x 46" over bar - really happy with this

Tire + Sand bag medley
750 x 5, 220 bag x 5 shoulders - nice and tough

Farmers walk (should have done these first...)
100lbs/hand x 50'
200 x 50'
250 x 50'
300 x 30' - grip and low back was shot. Also sweaty and my grip isn't where it was.

Sled Drag
500lbs x 150' x 2 sets

My curser is not working now and I'm getting confused. Been eatinga beefcake shake every day, about 3k calories there as well as a lunch and dinner with meat and vegetables