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Monday, June 6, 2011

Knuck if you Buck


Little lack luster day today for training. Been eating a ton and feel like a blimp. Pants are getting nice and tight. My belt barely fits.

Dynamic warmup

Log clean and press each rep
90 x 5
140 x 3
180 x 3
210 x 3
230 x 3 - belt on
250 x 2 - PR not satisfied here though, Should have gotten the third rep.

Back is feeling really shot from the deads this last friday. No chalk still so the log kept slipping on my shirt. Guess thats pretty good considering everything.

Viper Press - no belt
140 x 5
160 x 5
180 x 4
190 x 3
210 x 1 - new best but not very impressive.

Sternum Pullups 4 x 8-6
Band Facepulls 3 x 10

Eating like a boss

Sweet potato fries
Venison roast

sweet potato
Coffee and cream decaf cause I'm hardcore

roast beef
Salad w/dressing
green beans w/almonds

6:00 - 20g BCAA and water + Gatorade

Plantains + pork lard
Eggs and Broccoli

Plantains + pork lard
Eggs and Broccoli

Regroup, hit em Wednesday. Keep eating till I'm sick.

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