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Monday, June 13, 2011

"I never let my schooling get in the way of my education" - Mark Twain

Thats my excuse for writing this blog and not studying for my exams this week right now.

Hello ladies and gentlemen.

Today we had quite the session!


Dynamic Warmup

Deadlifts touch and go
135 x 5
225 x 5
315 x 5
405 x 3
455 x 1
455 x 10 -PR - belt and straps. getting better at this deadlifting stuff.

So we train in a shed next to a park seperated by a small section of woods. We made a small trail to the park so we can use the pavement to do yoke and farmers and drags. So greg and I are taking this yoke through a winding trail with poison ivy and thorns hanging everywhere. We get about halfway and greg gets a giant thorn stuck in his forehead. this beast of a thorn isn't coming out. We try moving forward and his face is getting pulled back by the thorn bush. I almost dropped the yoke because i couldn't stop laughing. I had to take it easy the rest of the session because I couldn't stop laughing about it.

Yoke a doke
360 x 200'
590 x 100'
640 x 100' - smooth no drops. Didn't feel like going heavy.

Sled arm over arm pull followed by reverse drag x 75ish'
Worked up to 860lbs x 3-5 sets.

Good day. Matt brought the italian hoagie shop today and was smelling like a star. Between that and greg's thorn in the face I'm surprised we got anything accomplished today.

And Im not going to write what i ate today because I have to study. AHHH!

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