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Tuesday, June 29, 2010

6/29/2010 training

Supposed to be a deload week

Training video Mike made of the past few workouts

foam roller and dynamic warmup

MB thruster throw 3 x 5
1 leg lateral jump 3 x 5/side

ring 1 arm row 2 x 6/side

Sand Bag Situp 180lbs 2 x 5/side

WOD - 30 ring muscleups for time - 4:22

All muscleups done with arms at full extension at bottom with a kip. Pretty excited for this. I have historically had trouble doing muscleups from a full hang.

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