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Tuesday, June 8, 2010

Its been some time

Well, stopped blogging midway through my cross country trip, got pretty busy and wasn't able to get to some internet. Just started physical therapy school. its very cool, I am currently dissecting some cadavers!

Anyway workouts....


Foam roll and dynamic warmup

Rotary MB throw 3 x 5/side
Power Skips 3 x 10/side

Squats Clean + Jerk
Few sets of 1-3 @ 135. I'm going as deep as possible with the squats

Over Head Squats 3 x 5 @ 65lbs - deep as possible, I have a big problem with these

Front Squat Hold Reverse Lunge
65 x 8/side
95 x 8/side
115 x 8/side

Sled Reverse Drags 4 x 100ft.


Dynamic warmup and foam roll

Broad Jump 3 x 5
Clap Pushups 3 x 5
MB Slam 3 x 10

Bench Press
135 x 5, 5
185 x 5, 5
205 x 5
225 x 5 - technique work, haven't benched in a while

1h ring rotary row 4 x 8/side - feet elevated

Sand Bag Situps 3 x 5/side @ 100lbs

24" box Jump/Handstand pushup/Double Under/Chest to bar pullup
10,8,6,4,2 reps descending - kept 15 box jumps throughout

Getting ready for crossfit next year!

1 comment:

clickmom said...

I was afraid the crack heads got you! Glad to hear you're fine. Good luck in school. Work hard!