Well, stopped blogging midway through my cross country trip, got pretty busy and wasn't able to get to some internet. Just started physical therapy school. its very cool, I am currently dissecting some cadavers!
Anyway workouts....
6/7/10
Foam roll and dynamic warmup
Rotary MB throw 3 x 5/side
Power Skips 3 x 10/side
Squats Clean + Jerk
Few sets of 1-3 @ 135. I'm going as deep as possible with the squats
Over Head Squats 3 x 5 @ 65lbs - deep as possible, I have a big problem with these
Front Squat Hold Reverse Lunge
65 x 8/side
95 x 8/side
115 x 8/side
Sled Reverse Drags 4 x 100ft.
6/8/10
Dynamic warmup and foam roll
Broad Jump 3 x 5
Clap Pushups 3 x 5
MB Slam 3 x 10
Bench Press
135 x 5, 5
185 x 5, 5
205 x 5
225 x 5 - technique work, haven't benched in a while
1h ring rotary row 4 x 8/side - feet elevated
Sand Bag Situps 3 x 5/side @ 100lbs
24" box Jump/Handstand pushup/Double Under/Chest to bar pullup
10,8,6,4,2 reps descending - kept 15 box jumps throughout
Getting ready for crossfit next year!
1 comment:
I was afraid the crack heads got you! Glad to hear you're fine. Good luck in school. Work hard!
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