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Monday, June 28, 2010

6/28/2010 training on the farm

Freaking crazy humid today. Maybe the most I've ever sweat while training.

New vids up from last week training!

175lb snatch + turkeys -

Ring L-sit to Bubka -

Dynamic warmup

MB Punch pass 3 x 5/side
Power Skip 3 x 5/side

Squat Clean + Jerk
95 x 3
135 x 1
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x 1, 1 - first rep I pulled to far in front of me.
225 x 1
235 x 0, 1
245 x 1 - I'm weak in the full squat, I almost fell forward because i wasn't strong enough to get up. New best in the squat clean, would have liked if this looked beter. Took some video I'll put it up later.

I stopped jerking the weight @225lbs. not because it was too heavy but because split jerking on grass is very dangerous. Working on that platform!

Front Squat position reverse lunge
135 x 2/leg
185 x 2/leg
205 x 4/leg
225 x 2/leg - have some video - this was a little heavier then expected.

Northeast Regionals chipper
Started this 2 hours into the session. Pretty beat at this point. Everything was soaked from the rain/humidity.

10 power cleans @185 + run 45lb plate to sled 100ft away
20 40lb MB slam(don't have a ski erg
30 snatches from floor + run 45lb plate to sled
40 burpees + drag sled to start
50 American swings @60lbs + drag sled back down
60 double unders + run to finish.

15:10 - pretty slow but not bad considering how tough the workout previous was. Mike is getting strong very quickly too. Good stuff. I'll get the vids up soon!

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