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Monday, February 8, 2010

2/8/2010 training

Trained with my boot campers this morning like every other mon. wed. fri.

Foam Roll
Static Stretch

Walking Warmup + Running Drills

Band alternating 1-h row/Burpee + jump and overhead clap/Pushup 3 rounds
45 sec. work 15 sec. rest - was getting between 22 and 25 burpees per round

Band Alternating Incline Press/Split Jump/Renegade row (15lbs) 3 rounds
45 sec. work 15 sec. rest - was getting between 60 and 70 split jumps(alternating lunge jumps) per round

My conditioning is getting to a whole new level. Really pumped to whoop up at the upcoming crossfit comp. Looking to qualify for the regions.
video
Old Vid. of me 495lbs 15" rack deadlift vs. mini bands

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